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phil
@phil
whenever I try to explain the latest memecoin to my normie friends
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roflanebalo
@roflanebalo
For experienced lifters, working out 3x/week has incredibly higher ROI than 4+ days/week For amateurs the inverse is true Why? The better you are the more work it takes to improve… = higher effort = more time to recover Very very hard to structure 5x/wk of intense lifts Less is more @ the elite level
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