Fitness

A place to talk about fitness and health on Farcaster.

any tips from current users, how do i get the most out of this?

working on meta.matcha.xyz, yc alum, @orangedao

I use one of these:
- get a waterproof band
- honestly I use the underwear too for Jiu Jitsu and other stuff
- you will have to log your exercises manually for things like weight lifting but it’s worth it because otherwise it won’t account for muscular load when calculating strain but it can be tedious and unintuitive at first
- use the journal frequently
- the AI coach is not bad, you can ask it lots of high level questions
- I’ve had mine since December, really fond of it now but it took a while

Disclaimer: This is the only fitness wearable I’ve ever used.