Food

A place to share what you're cooking and eating on Farcaster.

Wellness

GN friends. For dinner tonight I made a creamy tuna salad sandwich with: 

💕canned tuna
💕lots of lactose free plain Greek yogurt in place of mayo 
💕onion
💕green bell pepper
💕pickles (don’t judge me)
💕tomato 
💕salt
💕black pepper 
💕red pepper flakes
💕2 slices of whole wheat toast
💕a bed of lettuce 

& it was so good 😋

Hope you all have a good night💕

/wellness

Lifestyle, Fitness and Wellness diary | dog mom 🐶 | A Goddess

More detailed recipe:

💕1 canned (in water not oil) tuna 
💕1 1/4 cups of lactose free plain Greek yogurt
💕1/2 a small onion
💕1/4 green bell pepper
💕3 baby dill pickles
💕1 Roma tomato 
💕salt & pepper to taste using black pepper and red pepper flakes
💕2 slices of whole wheat toast
💕a bed of lettuce for the toast

Good night dear 
When your enjoying send me invite to join you 🥺😂

Creative ▪︎ Building Impact ▪︎ AMB. @ItZTMGG ︎▪ Founder @DLKMedia ▪︎ My Port 👇🏽

You know what, let's just marry

Will you be my wife? 
😂😂

Med student with a love for learning programming

Yayyyy always want us to be doing the best for our health! Didn’t know this until my nutrition professor said it casually in class crazyyyyy


And thank youuuu i stand by measuring from the heart but i will try this!!

Wow thank you I never knew this!! 

Will definitely keep that in mind moving forward.

I wish I had a detailed recipe but I truly do measure by heart. The most I can remember is:


💕1 canned (in water not oil) tuna 
💕1 1/4 cups of lactose free plain Greek yogurt
💕1/2 a small onion
💕1/4 green bell pepper
💕3 baby dill pickles
💕1 Roma tomato 
💕salt & pepper to taste using black pepper and red pepper flakes
💕2 slices of whole wheat toast
💕a bed of lettuce for the toast? :)

Wait do you have a detailed recipe for the tuna salad?! 

And please do buy canned whole tuna or tuna chunks and not shredded tuna cause its meat is taken from the head of the fish which has lots of mercury deposits 🥹