Food

A place to share what you're cooking and eating on Farcaster.

Wellness

GN friends. For dinner tonight I made a creamy tuna salad sandwich with: 

💕canned tuna
💕lots of lactose free plain Greek yogurt in place of mayo 
💕onion
💕green bell pepper
💕pickles (don’t judge me)
💕tomato 
💕salt
💕black pepper 
💕red pepper flakes
💕2 slices of whole wheat toast
💕a bed of lettuce 

& it was so good 😋

Hope you all have a good night💕

/wellness

Lifestyle, Fitness and Wellness diary | dog mom 🐶 | A Goddess

Wait do you have a detailed recipe for the tuna salad?! 

And please do buy canned whole tuna or tuna chunks and not shredded tuna cause its meat is taken from the head of the fish which has lots of mercury deposits 🥹

Med student with a love for learning programming

And what’s crazy is I love little nuggets like this so I’m really glad I have this info now ! Thank yaaa & yes for sure lmk how you like it ! :)) 

Also I added like 2 teaspoons of lemon juice. Idk how I forgot to mention this when I never make my tuna salad without lemon juice lol. Also I usually add a dollop of mustard but the pickles were tangy enough so u can always use that in place of the pickles. + all veggies were finely diced except for the tomatoes (and lettuce) lol :)

Yayyyy always want us to be doing the best for our health! Didn’t know this until my nutrition professor said it casually in class crazyyyyy


And thank youuuu i stand by measuring from the heart but i will try this!!

Wow thank you I never knew this!! 

Will definitely keep that in mind moving forward.

I wish I had a detailed recipe but I truly do measure by heart. The most I can remember is:


💕1 canned (in water not oil) tuna 
💕1 1/4 cups of lactose free plain Greek yogurt
💕1/2 a small onion
💕1/4 green bell pepper
💕3 baby dill pickles
💕1 Roma tomato 
💕salt & pepper to taste using black pepper and red pepper flakes
💕2 slices of whole wheat toast
💕a bed of lettuce for the toast? :)