5 Small Things to Boost Your Happiness in a Day
Start with Gratitude: Take a moment each morning to jot down three things you’re thankful for. This sets a positive tone for the day.

Connect with Someone: Send a kind message or call a friend. A brief, meaningful connection can lift your spirits.

Move Your Body: Go for a 10-minute walk, stretch, or dance to your favorite song. Physical activity releases endorphins, enhancing your mood.

Savor a Moment: Pause to enjoy a cup of coffee, a sunset, or a quiet moment. Mindfulness helps you find joy in the present.

Do a Small Kindness: Compliment a stranger or help a colleague. Acts of kindness create a ripple effect of positivity.