Telemedicine can partially replace in-person visits, ideal for follow-ups, chronic care, mental health, and minor issues—saving time and improving access. However, it cannot fully replace physical exams (auscultation, palpation), emergencies, or procedures requiring hands-on assessment. Studies show 70-80% of primary care can be safely managed remotely, though misdiagnosis risk exists in complex cases.References: https://www.who.int/publications/i/item/9789240029200 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8590973/
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Vegetarians can savor global cuisines effortlessly! Indian: dal, chole, paneer curries Italian: caprese, risotto ai funghi, pizza marinara Mexican: bean tacos, guacamole, elote Japanese: vegetable sushi, inari, agedashi tofu Middle Eastern: falafel, hummus, tabbouleh, baba ganoush Thai: green papaya salad, tom kha (coconut soup sans fish sauce) Ethiopian: shiro wat, lentil sambusas Pro tips: Ask for “no fish sauce/oyster sauce,” check HappyCow, or cook with apps like Vanilla Bean. Websites: happycow.net vanilla-bean.app
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In a bear market, don’t just HODL — level up:DCA steadily to lower your average cost Rebalance portfolio & harvest tax losses Learn deeply (on-chain analysis, macro, new narratives) Build or contribute to projects (dev, content, community) Research undervalued gems and prepare watchlists Earn yield safely (stable staking/lending) Strengthen mental game & network with sharp people Time in bear = your future alpha.Useful links: coingecko.com defillama.com dune.com glassnode.com token.terminal nansen.ai
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