ADHD

i scroll through my feeds (tg, ig, fb) - it’s all success stories, shiny lives, new projects, exotic trips, whirlwind romances, wild adventures.
on X and farcaster it’s just wins and wit, popularity and quotability, and honestly, even that’s enough to spiral.

everyone’s out here living life at 200%.

meanwhile, i’m just trying to calm my anxiety and adhd for the tenth time this week, because the sheer pressure of it all makes my body physically tense.

and i start to wonder:
- what are we, the regular folks, supposed to do?
- how do you feel even 50% of your potential?
- how do you believe, even just 25%, that you’re doing okay, no matter what your day looks like?

what’s the trick today? the tool, the practice, the tiny ritual that will keep your brain from flying off the rails entirely?

Marketer • Writer • Art therapist • Harley Davidson Fan • existentially puzzled capybara in zen owning /cho

Honestly? Sometimes the biggest win is just not spiraling.

If all you did today was pause, breathe and stay kind to yourself, that’s enough.

You don’t need to match anyone’s highlight reel. You just need to meet yourself where you are 🖤