What’s stopping you from getting fit?

4 week results

•Weight: 83.95 kg → 76.20 kg (-7.75 kg)
•Body Fat %: 28.7% → 24.8% (-3.9%)
•Muscle Mass: 56.9 kg → 54.5 kg (-2.4 kg)

It’s simple 

Cut sugar, alcohol, bread and dairy

Alternate day fast

Fast day: 1hr zone 2 jogging

Eat day(6am - 6pm): full body weight workout, 2 grams of protein per kg, eat Whole Foods 

Every day: electrolytes, fish oil and magnesium supplements

One Week Results

You are literally a week away from being a lot fitter https://t.co/L3n4bDKzq2

zoz.patron

What’s stopping you from getting fit?

4 week results

•Weight: 83.95 kg → 76.20 kg (-7.75 kg)
•Body Fat %: 28.7% → 24.8% (-3.9%)
•Muscle Mass: 56.9 kg → 54.5 kg (-2.4 kg)

https://x.com/0xzoz/status/1917603031107133853?s=46

Use @infinex-app and thank me later - https://app.infinex.xyz?r=9RQ4I9SH