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https://warpcast.com/~/channel/commitment
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phil
@phil
I commit to doing a half murphy tomorrow before going into the gallery. 1/2 mile run 50 pull-ups 100 push ups 150 squats 1/2 mile run
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rafa
@rafa
W/ or w/o 10kg vest? (I’m currently training for a full murph with vest, today running with vest)
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phil
@phil
no vest
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