0ffline.xo 👽🪐✨
@0ffline
Why unlearning is very hard? Whats your best technique
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Rachna
@rachna
ah unlearning is super hard because you and your body are used to patterns and the familiarity you have w those patterns so they feel “comfortable” even tho they may be actually harming you or not good for your growth. best thing i learnt in therapy was recognising patterns that no longer served me and then not partaking in those patterns intentionally, even if they felt unnatural to me. the more you engage in your new patterns, easier for your nervous system to get used to it till it becomes the new normal :)
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