I have gained some weight since becoming a dad and want to get back into running and lifting once the nanny starts.

Any tips on good running shoes for a flatfooted man? Or any good weight routines?

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I skip cardio altogether and go for 6-8 lifts a day. 
A muscle group a day, 6 days a week; Chest, Back, Arms, Legs, then Chest and Back again.
Been making good progress. 

Romanian deadlifts (light) and hyperextensions every other day have been super helpful