sleep

i’ve been averaging 6 hours of sleep for the last 4 weeks and it’s driving me mad trying to figure out what’s changed so drastically for me (externally or internally) for this to happen. 

i wake up around 6:45-7am without any alarm 90% of the time.

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Have you tried meditating or breath work before bed?

it’s v absurd considering what my relationship w/ sleep has been for the last 20 years. 

i used to sleep a lot and never ever woke up without alarms or phone calls.

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1. Stress?
2. Growing up?

Did you change things in the evening? Is this maybe something that happens every year?

Are you tired during the day? Do you nap? 

I’m normally blind to stressors and need my body to tell me “hey, your life is fucked up right now. Maybe stop and think?”

but i’m responsible for zero people’s well being other than myself and it shouldn’t be like this 🫠

I haven’t slept much for the last few months and I can’t wake up without an alarm clock.

I feel how a short duration of sleep/late sleep plays a cruel joke with me.

At the same time, I draw attention to the fact that at night I seem to be more productive, but unfortunately, the whole world around me lives in the «light» time of day.

I don’t know how to stabilize my sleep, I fall asleep quickly, but I can’t go to bed before 4-5 am.

Despite the fact that I have to get up for work by 10 am
At the same time, it happens that I need 3-4 alarm clocks to get up.