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Rachel
@rachelw
Mindfulness hacks, what are yours? In a world that feels louder by the minute, how do you stay centered? I’d love to hear your go-to practices, hacks, or habits that help you reset. Meditation is hit or miss for me, if I’m not already in the zone, it’s hard to drop in (which kinda defeats the purpose, right?). Sound baths are a fave. Walks help a lot too. I was diagnosed with ADHD as an adult, so when my neurospicy brain gets bored… it’s out. I have to keep things interesting or they just don’t stick. What works for you?
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Press
@presidojay1
Honestly I have always found meditation (the sitting down crossing your legs stuff) hard to do so most times I just listen to instrumentals on Spotify and it does the work Calms me down
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