health

Simple way to instantly upgrade your diet:

Make it a rule to include olive oil with every major meal.

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yeah, good olive oil is tasty and healthy. once went to a Portugal trip in Porto's Douro valley. olive oil is a one of the thing they traditionally produce there...along with the Porto wine. They gave us to try olive oil mixed with honey, which was a first to me. Really delicious!

Have you tired it on vanilla ice cream with a sprinkle of sea salt?

Agreed. I even use it in my hair and skin.

So if I’m making a smoothie do I add it in the beginning or should I just add at the end for garnish?