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Paul Berg
@prberg
Going to the gym is not a meme. You will: → Feel calmer → Feel more energized → Keep chronic diseases at bay → Have better immunity → Improve your mental health → Look more attractive → Sleep better → Slow down aging Basically, an enhanced version of yourself.
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Philippe Castonguay
@phabc
I don't remember if it was Peter Attia or someone else, but "you will be healthier if you smoke and exercise than if you don't smoke and don't exercise"
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0xlpd
@0xlpd
How many days do you recommend per week? I'm trying to hit a mix of GYM + Yoga + Cardio. Hopefully doing some activity every day of the week.
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exponent
@exponent
Gym as euphemism for physical exercise Personally I really don’t like gyms, but I love exercising regularly
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Eden Skylart
@eden-skylart
I totally agree. I go to gym not only for having a god and athletic body but the energy it gives you to face life. Is the mind the one that’s improved
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ImTheJiga 🏹
@fluttershy
You left out ‘Look Sexy’
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Paul
@thepaulortiz
Preach 🙏🏼
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rasvizvi ↑
@rasvizvi
im having a hard time sticking to it. i always quit after 2-3 months.. started again like 5 times in past years
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Mikey Sanz
@mikeysanz
The high I get sitting on a bench with dumbbells in hand on chest day is unmatched!
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iuzoh
@iuzoh
fact
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Magic Meme Money
@magicmememoney
Pro tip (it's free)
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abolfazl🎩
@aboll
Thanks for sharing this with us 21 $DEGEN
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Md Tariqul Islam
@torikul83
Oh
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