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https://warpcast.com/~/channel/longevity
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Paul Berg
@prberg
If you always eat close to bedtime, give yourself a two-week challenge where you fast for at least four hours before sleep. Your morning self will thank your evening self.
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Robotandkid
@robotandkid
ok challenge accepted
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Andrey Nesterenko
@chef-andreynest
I always eat cottage cheese before going to bed; it contains the slow-moving protein casein. and egg white, which stimulates the production of growth hormone.
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pedesis
@kelsey
3 hours no food 2 hours no liquids 1 hour no screens Your sleep will be transformed
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Mehdi
@mehdi6511
+100 🔥 FIRE just for you. Check balance for confirmation.
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Watchmaker.base.eth 🎩
@watchmaker
I try and eat asap when I finish work. Makes such a big difference. The way my life is set up I struggle sometimes though
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Mark
@mark-
What’s the difference between this and a fast after waking? I’ve experience with a 2~ hour fast before bedtime because I like to have a large dinner as it helps me relax before bed. Morning fast for me after sleep usually equates to more energy sustained thru the day
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Niko Vijay
@nikovijay
I’ve been doing this for a few weeks and can testify to the benefits. I’ve been doing no food 3 hours before bed. Going to try adding no screen time an hour before bed next
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Yulia💎🌈💫
@anyashechka
Doesn't help me 🥺
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zkSnarky
@zksnarky
My morning self can get fucked. It is nacho time
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