Content
@
https://warpcast.com/~/channel/muscle
0 reply
0 recast
0 reaction
Dvyneš©
@dummie.eth
I whisper these words in my ear when iām liftingš¤£ If you can go 10 or more reps on a particular weight, increase the weight so you can go 4-6 reps, thatās how you progressively overload.
18 replies
11 recasts
21 reactions
Planejane
@planejane
Nice tips. Don't forget to overload on the eggs too. š
1 reply
0 recast
4 reactions
Dvyneš©
@dummie.eth
True dat
0 reply
0 recast
1 reaction
