third day in a row starting my workout with a half murphy 

i’m in the honeymoon phase and thoroughly enjoying it

Elevating onchain creators 

@nodefoundation @brightmoments 
@ampsfun

Walked into the gym fully planning to use today as a training day. 

Instead, when I opened my fitness app, the suggested workout was a partitioned full murph. 

So I decided to go for it. 

1 mile
20 sets of: 5 pull-ups, 10 push-ups, 15 squats
1 mile

prompting @bracky, playing /bracket, reading /greatbooks

how do you usually break up the pull ups, push up, and squat sets (respectively)

Head of Product at @syky /digital-fashion. Love all dogs and especially my own. ex-Ledger

Ok, time to correct you; the work is “murph” not “Murphy” though that was the soldier’s full surname, his friends called him “murph” and so the workout carries the same name

.5 mile run, 50 pull-ups, 100 push-ups, 150 squats, and another .5 mile run?

that's no cakewalk

Besides the run, do you complete the other elements in one set or chuck it out with short breaks?