i think i’m murphy pilled 

it’s a completely brain dead workout that doesn’t take very long and makes me feel great

oh god 

am i going to become a weighted vest guy?

Elevating onchain creators 

@nodefoundation @brightmoments 
@ampsfun

@farcaster dev / dad / books, cooks, ski, code ~ there are many things of which a wise man might wish to be ignorant

i was getting into them right before my son came and derailed me

couldn’t do 100 pull ups though which was surprising

Do I have to finish my 100 pull ups before I can begin pushups or can I do sets for example:

10 sets of
10xpull-up
20xpushup
30xsquat

1 mile 
100 pull-ups
200 pushups
300 squats
1 mile

What is this Murphy you speak of? 

(Probably stupid question)

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

Full body too. Hits everything push pull legs and cardio 😎

you are 100% going to become a weighted vest guy. and then after that, you gotta ask a fireman buddy to use his getup and do the whole thing wearing that

Don’t fight the ruck lol, a lot of solid benefits 😆