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petar.xyz
@petar
Iām 186 cm (6.10 ft) high and have been struggling with back pain for years One thing that helps alleviate the discomfort is having a full body massage every month I need to stretch more and get in the gym to strengthen my back muscles However, I struggle to find the motivation to do it š¤·š»āāļø
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Colin Charles
@bytebot
Accountability buddy will help - what if you just told me you'll go to the gym 3 times next week, and if you didn't, you've got to send me $100. This should motivate you to go to the gym. BTW, for back pain - you might not just want to do stretch - try some yoga and pilates (mat/reformer) too. And tell the instructor up front you have back pain.
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petar.xyz
@petar
Wise words, brother
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