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Ozair Akhtar
@ozair
in the last 3 months I have lost 7kg (15.4lbs) AND gained significant muscle here's EXACTLY how i did it (no BS): - eat in deficit - you can build muscle in deficit with positive nitrogen balance - lift heavy to build muscles, be in deficit or surplus - high protein intake - maintains nitrogen balance & increases metabolism - how intensity cardio > HIIT - more fat loss, less muscle loss - 24 sets/week per muscle group - quality sets over junk volume Influencers lied. You don't need bulking/cutting cycles
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