Team AC Track Club

every pro track and field athlete swears by dynamic warm-up drills before training. it primes your body to perform better, move faster, and stay injury-free!

try some of these before your next run or game! 

i've posted links to tutorial videos in the replies 👇

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

Would you recommend to warm up like that before football?

PM at @coinbasewallet | ex co- founder of @bolide | shitcoins trader | passionate about UX 👩‍💻

i made this video a while back on post workout stretches that should be helpful! 

i would also recommend joining the /actrackclub  hypersub as from next week subscribers can drop specific questions/requests and ill give personalised advice/ videos! 

https://warpcast.com/afrochicks/0xa540ceb6

Super thanks ! Can you also record a video how to do a stretching after a tough training?

yep i would l! 🙌🏾 it helps to prevent injuries