meditation

I’ve been regularly fasting on a Monday and it’s been pretty good. Mental clarity is good and I get into some pretty wild places when i meditate fasted. However cannot wait for dinner.

Post wagmi cyber folk art. 

Creator of cult classic NFTs such as Tezzardz and Bedroom Nostalgia. 
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I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Just 24hrs I’m too much of a hungry boy to do longer 😂 but I aim to do from 6-7pm on a Sunday for 24hrs

It is a lot. I think I cannot manage it. I would be tooo anxious.

I drink a lot of lemon and sea salt to curb the hunger and things like cramp and to keep the energy up. Fasting has a really wonderful effect on my anxiety. I feel calm and focused all day

Thats interesting. Sea salt probably keeps the blood pressure high

That’s the thing. Fasting was struggle until I realised I was supposed to supplement electrolytes. It’s much easy now I drink the salt water. I cramp pretty easily at the best of times so it’s v helpful for that as well.

Yeah I do water lemon juice and Himalayan pink sea salt in a glass. I drink it when not fasting too and add a lil honey. But when fasting I leave the honey out to avoid accidentally breaking the fast.

So you mix water, salt and lemon? Or the lemon is separate?