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{⁰_⁰}
@om3ga3v3
my mom and i silently meditate 1-2x/wk on the phone , just for 20 mins at a time. hits like a magnifying glass sometimes. today i noticed how i scrutinize and judge each breath i take. lmfao. how slowly did i breathe in? for how long did i hold it? was it a FULL FULL breath (iykyk), or just a normal deep breath? how slow was the exhale? did i FULLY empty my lungs? for how long did i hold w no air? etc. amazing the amount of judgement you can have towards the smallest aspect of yourself - like a single breath - when the main thing that matters is the fact you are breathing at all.
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with HR
@wtfken
at least you learnt an important lesson
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