gmatcha

gmatcha!!! 

this is my second attempt of making 
a strawberry iced matcha latte at home

its so nice not having to pay 0.0042 eth each time

hi im naomi i’m an athlete and creator!

join /actrackclub for fitness and /gmatcha for vibes

 - portrait.so/naomi

GM Nae 
I made a raspberry one cause I ran out of strawberries and I was too lazy to go to the supermarket 😂😂 
How’s post birthday going?

On-chain & Off-chain Chef 👩‍🍳 Social Worker, Sneakerhead & Relatable Queen of the Feed 💞 write | cast | spiral | vibes | culture and - ofcourse - the Bag

Hitting a new PR at the gym while listening to the /gmfarcaster replay? Yeah, that’s next level impressive. I love music, but I MIGHT love podcasts even more

So here’s the gist: I’d been squatting the same weight (65kg) for a while now. I wasn’t really in a rush to push it further, until I tuned into the replay 
My goal was to reach somewhere between 100kg & 120kg, here’s how it went:  

kicked things off with some warm-ups at 50 kg, 10 reps, then moved on to my working sets:

- 60 kg for 3 x 10 reps
- 70 kg for 3 x 8 reps
- 80 kg for 3 x 6 reps (with 2 half reps 😮‍💨)
- Finally, I hit 100 kg for 3 x 2 reps

At that point, I was totally spent, my legs were shaking 😂

But I wasn’t done, Straight into smith machine lunges 20kg – 3 x 6  

And then to finish off, leg curls
Hit a PR there too:  
Old, 20/25kg  
New PR: 25/30kg 3 x 10 

I really gave it everything today, So if you’re reading this, I hope you’re proud of me, because I kinda am.  

Cc: @nounishprof @adrienne @tldr

I’m doing okay, but sore af 😩😅 
I hit a new pr at the gym yesterday (it was leg day) im taking the day off 😂😂😂

I’m doing okay, but sore af 😩😅 
I hit a new pr at the gym yesterday (it was leg day) im taking the day off 😂😂😂

https://warpcast.com/ogebaeby/0x65993746

nice! just chilling, about to head to gym now! how are you doing?