John Duglas (notsofast69)

1500-Calorie Meal Plan 🤤 Daily macros: 1551/91/60/170 🌸 Breakfast: Macros: 611/32/25/68 Buckwheat (raw) 50 g Mozzarella 13 g 2 boiled eggs Vegetables 100 g Kimchi 20 g Milk chocolate 18 g Latte with regular milk 400 ml 🌸 Lunch: Macros: 481/24/8/37 Flatbread 43 g Light cream cheese 13 g Avocado 23 g Salmon sashimi 60 g Sweet chili sauce 15 g Pancakes with milk 44 g Strawberries 45 g Peanut butter 17 g 🌸 Snack: Macros: 144/10/5/15 Latte with regular milk 400 ml 🌸 Dinner: Greek yogurt 220 g Berry granola 30 g Chia seeds 1 g Almond flakes 1 g Strawberries 20 g Mango 70 g Enjoy your meal! :) Follow my Telegram channel t.me/carry_remer_food

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Here's the translation of the vanilla pudding recipe into English: Instructions: Mix dry ingredients: In a small saucepan, combine sugar, cornstarch, and salt. Add milk: Gradually pour in the milk, stirring constantly to avoid lumps. Heat the mixture: Place the saucepan over medium heat and cook, stirring, until the mixture begins to thicken and comes to a boil. This will take about 5-7 minutes. Prepare the eggs: In a separate bowl, beat the eggs. Gradually add a little of the hot milk mixture to the eggs, stirring well (this will help prevent the eggs from scrambling). Combine everything: Return the egg mixture to the saucepan with the remaining milk mixture and cook for another 2-3 minutes, stirring, until the pudding thickens. Add flavor: Remove from heat and stir in the vanilla extract and butter until smooth. Cool: Pour the pudding into dessert cups or bowls and let it cool at room temperature, then refrigerate for a few hours.

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Yogurt Parfait Ingredients: Natural yogurt (200 g) Granola (50 g) Fresh berries (100 g) Instructions: In a glass or jar, layer the ingredients: yogurt, granola, berries. Repeat the layers until the container is full.

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@notsofast69 Oatmeal with fruits and nuts. Ingredients: 1 cup of rolled oats 2 cups of milk or water 1 banana (or any other fruit) A handful of nuts (walnuts, almonds, etc.) Honey or maple syrup to taste A pinch of salt Cinnamon (optional) Instructions: In a pot, bring the milk or water to a boil. Add the rolled oats and a pinch of salt. Reduce the heat and cook for 5-10 minutes, stirring constantly until the oats are soft. Meanwhile, slice the banana and chop the nuts. Once the oats are done, remove them from the heat and add honey or maple syrup and cinnamon to taste. Serve the oats in bowls, topped with sliced fruits and nuts. Serving: Serve hot, and you can garnish with fresh herbs or berries. Enjoy your meal!

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@notsofast69 Quick Homemade Dumplings (Pelmeni) Recipe Ingredients Dough: 4 cups flour 1 tsp salt 2 large eggs 1 cup water Filling: 1 lb ground meat (beef or pork) 1 small onion, chopped 2 cloves garlic, minced Salt and pepper to taste Instructions Make the Dough: Mix flour and salt. Add eggs and water, then knead until smooth. Let rest for 30 minutes. Prepare the Filling: Combine ground meat, onion, garlic, salt, and pepper in a bowl. Shape the Dumplings: Roll out dough and cut into circles. Place a spoonful of filling on each circle, fold, and seal. Cook: Boil salted water and cook dumplings until they float (about 5-7 minutes). Serve: Enjoy with sour cream or melted butter!

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Scrambled eggs with vegetables~ Ingredients: 2-3 eggs 1 tomato 1/2 bell pepper 1/4 onion Salt and pepper to taste Olive oil Herbs (optional) Instructions: Heat a little olive oil in a frying pan. Chop the onion, bell pepper, and tomato. Sauté the onion until it becomes translucent, then add the bell pepper and tomato. Cook for 3-4 minutes. In a separate bowl, beat the eggs with salt and pepper. Pour the eggs over the vegetables in the pan and cook over medium heat until desired doneness (usually 3-5 minutes). Serve topped with fresh herbs.

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Scrambled Eggs Ingredients: Eggs (2 pieces) Milk (2 tablespoons) Salt, herbs to taste Oil for frying Preparation: In a bowl, whisk the eggs with milk and salt. Heat a frying pan with a small amount of oil. Pour the mixture into the pan and cook, stirring, until the eggs are soft.

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