John Duglas

@notsofast69

150 Following

25 Followers

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1500-Calorie Meal Plan 🤤 Daily macros: 1551/91/60/170 🌸 Breakfast: Macros: 611/32/25/68 Buckwheat (raw) 50 g Mozzarella 13 g 2 boiled eggs Vegetables 100 g Kimchi 20 g Milk chocolate 18 g Latte with regular milk 400 ml 🌸 Lunch: Macros: 481/24/8/37 Flatbread 43 g Light cream cheese 13 g Avocado 23 g Salmon sashimi 60 g Sweet chili sauce 15 g Pancakes with milk 44 g Strawberries 45 g Peanut butter 17 g 🌸 Snack: Macros: 144/10/5/15 Latte with regular milk 400 ml 🌸 Dinner: Greek yogurt 220 g Berry granola 30 g Chia seeds 1 g Almond flakes 1 g Strawberries 20 g Mango 70 g Enjoy your meal! :) Follow my Telegram channel t.me/carry_remer_food

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Here's the translation of the vanilla pudding recipe into English: Instructions: Mix dry ingredients: In a small saucepan, combine sugar, cornstarch, and salt. Add milk: Gradually pour in the milk, stirring constantly to avoid lumps. Heat the mixture: Place the saucepan over medium heat and cook, stirring, until the mixture begins to thicken and comes to a boil. This will take about 5-7 minutes. Prepare the eggs: In a separate bowl, beat the eggs. Gradually add a little of the hot milk mixture to the eggs, stirring well (this will help prevent the eggs from scrambling). Combine everything: Return the egg mixture to the saucepan with the remaining milk mixture and cook for another 2-3 minutes, stirring, until the pudding thickens. Add flavor: Remove from heat and stir in the vanilla extract and butter until smooth. Cool: Pour the pudding into dessert cups or bowls and let it cool at room temperature, then refrigerate for a few hours.

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Yogurt Parfait Ingredients: Natural yogurt (200 g) Granola (50 g) Fresh berries (100 g) Instructions: In a glass or jar, layer the ingredients: yogurt, granola, berries. Repeat the layers until the container is full.

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Oatmeal with Fruits Ingredients: Oats (50 g) Milk or water (200 ml) Fresh fruits (banana, berries) Honey or syrup (to taste) Preparation: Cook the oatmeal in milk or water, stirring, until ready. Transfer to a bowl, add chopped fruits, and drizzle with honey.

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Scrambled Eggs Ingredients: Eggs (2 pieces) Milk (2 tablespoons) Salt, herbs to taste Oil for frying Preparation: In a bowl, whisk the eggs with milk and salt. Heat a frying pan with a small amount of oil. Pour the mixture into the pan and cook, stirring, until the eggs are soft.

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Avocado Toast Ingredients: Bread (2 slices) Avocado (1 piece) Salt, pepper to taste Lemon juice (optional) Preparation: Toast the bread slices in a toaster. Cut the avocado, remove the pit, and mash the flesh with a fork. Spread the avocado on the bread, add salt, pepper, and a bit of lemon juice.

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Chocolate avocado mousse 🍫🥑 This dessert combines the rich taste of chocolate with the health benefits of avocado, packed with healthy fats. Ingredients (for 2 servings): 1 ripe avocado 1 banana (optional for sweetness) 2 tbsp natural cocoa powder 1-2 tbsp honey or agave syrup 50 ml plant-based milk (e.g., almond milk) 1/2 tsp vanilla extract A pinch of salt (to enhance flavor) Steps: Peel the avocado and banana, and cut them into pieces. Place the avocado, banana, cocoa powder, honey, milk, vanilla extract, and salt in a blender. Blend until smooth and creamy. Transfer the mousse into serving glasses or bowls and refrigerate for 30 minutes. Garnish with fresh berries, grated chocolate, or nuts before serving.

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Scrambled eggs with vegetables~ Ingredients: 2-3 eggs 1 tomato 1/2 bell pepper 1/4 onion Salt and pepper to taste Olive oil Herbs (optional) Instructions: Heat a little olive oil in a frying pan. Chop the onion, bell pepper, and tomato. Sauté the onion until it becomes translucent, then add the bell pepper and tomato. Cook for 3-4 minutes. In a separate bowl, beat the eggs with salt and pepper. Pour the eggs over the vegetables in the pan and cook over medium heat until desired doneness (usually 3-5 minutes). Serve topped with fresh herbs.

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@notsofast69 Oatmeal with fruits and nuts. Ingredients: 1 cup of rolled oats 2 cups of milk or water 1 banana (or any other fruit) A handful of nuts (walnuts, almonds, etc.) Honey or maple syrup to taste A pinch of salt Cinnamon (optional) Instructions: In a pot, bring the milk or water to a boil. Add the rolled oats and a pinch of salt. Reduce the heat and cook for 5-10 minutes, stirring constantly until the oats are soft. Meanwhile, slice the banana and chop the nuts. Once the oats are done, remove them from the heat and add honey or maple syrup and cinnamon to taste. Serve the oats in bowls, topped with sliced fruits and nuts. Serving: Serve hot, and you can garnish with fresh herbs or berries. Enjoy your meal!

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@notsofast69 Quick Homemade Dumplings (Pelmeni) Recipe Ingredients Dough: 4 cups flour 1 tsp salt 2 large eggs 1 cup water Filling: 1 lb ground meat (beef or pork) 1 small onion, chopped 2 cloves garlic, minced Salt and pepper to taste Instructions Make the Dough: Mix flour and salt. Add eggs and water, then knead until smooth. Let rest for 30 minutes. Prepare the Filling: Combine ground meat, onion, garlic, salt, and pepper in a bowl. Shape the Dumplings: Roll out dough and cut into circles. Place a spoonful of filling on each circle, fold, and seal. Cook: Boil salted water and cook dumplings until they float (about 5-7 minutes). Serve: Enjoy with sour cream or melted butter!

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Margherita Pizza Recipe Ingredients: Dough: 2 cups all-purpose flour 1 tsp instant yeast 1/2 tsp salt 3/4 cup warm water 1 tbsp olive oil Topping: 1 cup canned crushed tomatoes 200 g fresh mozzarella cheese (sliced) Fresh basil leaves Salt and pepper to taste Olive oil for drizzling Instructions: Prepare the Dough: In a bowl, mix flour, yeast, and salt. Add warm water and olive oil. Knead until smooth, then let it rise for 1 hour in a warm place. Preheat the Oven: Heat the oven to 250°C (482°F) or as high as it will go. Shape the Dough: Roll out the dough on a floured surface to your desired thickness. Add Toppings: Spread crushed tomatoes over the dough, season with salt and pepper, and arrange mozzarella slices on top. Bake: Transfer to a baking sheet or pizza stone and bake for 10-12 minutes, until the crust is golden and cheese is bubbly. Finish: Remove from the oven, add fresh basil leaves, and drizzle with olive oil. Serve hot and enjoy!

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Spicy Shawarma Recipe (No Jalapeños) Ingredients: 500 g chicken fillet 2 tbsp olive oil 2 tsp paprika, 1 tsp turmeric, 1 tsp black pepper, 1 tsp garlic powder, 1 tsp salt, 1/2 tsp cayenne pepper (optional), juice of 1 lemon 200 g yogurt (or sour cream), 2 tbsp tahini (optional), 1 minced garlic clove, juice of 1/2 lemon, salt, and pepper Lavash or pita, fresh vegetables (tomatoes, cucumbers, red onion), lettuce or spinach, parsley or cilantro (optional) Instructions: Cut chicken into pieces, marinate with olive oil, spices, and lemon juice for 30 minutes. Mix yogurt, tahini, garlic, lemon juice, salt, and pepper for the sauce. Cook marinated chicken in a skillet until golden brown (7-10 minutes). Assemble shawarma with lavash or pita, add vegetables, chicken, and sauce; wrap securely. Serve hot, with extra sauce on the side if desired.

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