John Duglas
@notsofast69
1500-Calorie Meal Plan 🤤 Daily macros: 1551/91/60/170 🌸 Breakfast: Macros: 611/32/25/68 Buckwheat (raw) 50 g Mozzarella 13 g 2 boiled eggs Vegetables 100 g Kimchi 20 g Milk chocolate 18 g Latte with regular milk 400 ml 🌸 Lunch: Macros: 481/24/8/37 Flatbread 43 g Light cream cheese 13 g Avocado 23 g Salmon sashimi 60 g Sweet chili sauce 15 g Pancakes with milk 44 g Strawberries 45 g Peanut butter 17 g 🌸 Snack: Macros: 144/10/5/15 Latte with regular milk 400 ml 🌸 Dinner: Greek yogurt 220 g Berry granola 30 g Chia seeds 1 g Almond flakes 1 g Strawberries 20 g Mango 70 g Enjoy your meal! :) Follow my Telegram channel t.me/carry_remer_food
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