Fitness

A place to talk about fitness and health on Farcaster.

Catch me on X, notifications are off here 
@devinjelliot

🙏 thank you! This house is magical and I’m insanely grateful to live here

The views have been wild this winter as well

soldier of Good. 🪖🥰 
producer × DJ. 🎧 🪩 
working on /campfire. 🫴🪵🔥
host of /downshift ⚙️ + /dww 🎧 +  /gtd 🛠️.
https://linktr.ee/0xdownshift

I’ve been doing a ton of aerobic conditioning lately… Working out the strength, stability and mobility to get back into Calisthenics.

For my HIIT training at maximum effort you just have to remind yourself, pain is simply excuses, leaving the body.

🐆 Builder → Founder → Consultant @ Grayscale

People don’t realize that Myofibrillar Hypertrophy has 10 X gains for health, life extension and mental acuity then Sarcoplasmic Hypertrophy.

The thing that really killed me today was chair pose balanced on a Bosu while throwing a 20 kg medicine ball up to destabilize. 🥵

I love these types of workouts, nicely done 💪, I love that idea of pain being excuses leaving the body

Into innovation and biology as a technology - probably gonna talk about biomimicry

Make money not muscles - you can use money to buy gear to make muscles

You can take the pain on your terms or life’s terms, from what I can see no matter much pain I give myself it all looks like less than what life doles out indiscriminately