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nishu
@nishu
workout log 6th nov 2025 [9am-10am] target muscle: chest, shoulder triceps pushups 30 20 15+5 [weightxreps] bench press 25x14 25x12 27x9 plate squeeze chest press (idk name) 5x17 7.5x17 7.5x20 inclined bench press 20x 20 22.5x15 25x6 seated chest press 25x14 30x8 30x6 pec fly 60x10+2 65x8+2 70x4+2 rear delt 20x15 25x15 30x15 front+side raises 5x30 7.5x15 10x12 overhead press 10x20 12x15 12x15 tricep overhead 7.5x20 10x15 12x12 bench dip 16 15 15+2 fin. note: ban yappers and charlatans from gym (jk kinda)
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MetaEnd🎩
@metaend.eth
But do you even https://bicepblaster.orbiter.website/
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