I strongly suspect that my doctor orders bloodwork for the explicit purpose of selling supplements based on the results.

I make rockets IRL.
I reserve the right to shamelessly recast for degen reasons. 
Soldier once upon a time.

Growing veggies for the fine folks of Southeastern Massachusetts, w/ a focus on nutrient quality. Always interested in the evolution of digital payments.  🎩

Do you supplement D?

I think it’s best everyone trusts their body and their inherent knowledge, often better info than a test.

I use these, mainly cause it’s a co I trust for calcium supplements and they’re aligned with one if the folks I respect around human and plant health

https://dailymfg.com/activated-b-complex-250-capsules/

will take zero, one or two per day depending on my diet and demands.  

25 cents each 

Haven’t ever done cost benefit analysis beyond generally feeling like combined with caffeine they give me a diy 5 hour energy effect when I’m pushing months of 15 hour days.

I’m always vitamin D deficient because I take medicines for nerve damage that make me UV sensitive. I think Vitamin D is legit. But I suspect that Methylated B vitamin supplements merely improve biomarkers on tests, rather than improve function of any kind.

Report back to the chat…

I think of depends on your age and if there are risk factors.

I like a vit D check late summer early fall if you haven’t recently cause it can give you a gauge of how you’re storing during high season.