I have gained some weight since becoming a dad and want to get back into running and lifting once the nanny starts.

Any tips on good running shoes for a flatfooted man? Or any good weight routines?

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Shoes are not important,importance is to keep running everyday

Ok maybe I will recommend you go the gyrotonic / gyrokenesis. It’s weird, but the foot-core connection has really helped my hyper-arched feet come down to earth a bit

They’re definitely important if I want to keep running every day. My feet get hurt easily