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Matt Wilkins
@mw
Current ice bath timer When I was doing my undergrad at Ohio State in sports medicine, my program director was one of the leading cryotherapy researchers in the world. He made sure we were all VERY informed on the proper use of it So let me assure you, if you’re in an ice bath to reduce soreness or inflammation, any less than 15 minutes is an absolute waste of time
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ted (not lasso)
@ted
whaaaaat even for women too?
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