Fitness

Decided I’m going to start training to do Murph in under 60 mins.

1 mile run
5 rounds: 60 squats, 40 push ups, 20 pull ups
1 mile run

W/ 10kg vest.

Today was baseline, 65 mins without vest, and jumping pull-ups.

Let’s see how we do over the next year. Do it once per week.

Started training for weighted run / murph. 10kg let’s go.

1 month in:
- Can run the mile with vest
- Can do 15 weighted strict pull ups (started with 3 strict pull ups, need to get to 100)
- Squats are good
- Can do 60 weighted pushups (gotta get to 200)

1 month in:
- Can run the mile with vest
- Can do 15 weighted strict pull ups (started with 3 strict pull ups, need to get to 100)
- Squats are good
- Can do 60 weighted pushups (gotta get to 200)

https://farcaster.xyz/rafa/0x789e8e83

Governance Public Utilities for @zksync at @thezknation

Hell yea keep it up! 60 weighted push ups is incredible…200 would be like mega next level! Such a great goal

a jiraffe on the internet • nf.td/morereese

What’s kinda crazy is that the training is basically do-rest-do(again)

There’s no magic to it, just do some combination of the exercises every 2-3 days and rest!