calisthenics

mOde'thenics journal 25/06/27

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It was very chaotic, but also a very eye opening workout.

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- 2.16 km bicycle ride 
- 8/5/10 wall angels (this one was even better than I expected. It removed shoulder pain instantly. The first series were extremely hard tho, what also was unexpected. I think I did it wrong the first time and got some pain back to my lower back)
- 10/10/5 external shoulder rotation with 20 kg resistance band (good, but not so impressive as wall angels)
- 5/3/2 pull ups with 35 kg resistance band (I can still feel elbow and a bit of shoulder, but it went quite good)
- 10 glute bridges/10 bird dogs/10 dead bugs (inserted those as soon as I felt lower back pain in the beginning)
- 6/6/5 muscle up dips (I removed ring dips and now I can confidently tell that ring dips were killing my shoulder)
- 12/12/12 advanced leg raises 
- 1 pull up (just wanted to try. I didn't expect I would be still able to do one after all this gap of injuries. But I still can and that feels extremely rewarding).
- 2.16 km bicycle ride.