calisthenics

mOde'thenics journal 25/06/24

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Back home and back to work 😁

Got quite sidetracked over the last 3 days with bbq, beers and sweets 🙂

So the morning started strongly.
- 2.3km bicycle ride 
- 6/5/5 muscle up dips
- 4/3/3 pull ups with the help of 35 kg resistance band (I finally did it! One more step towards helping that stubborn golfers elbow)
- 6/5/5 dips on rings (back to track!)
- 9/7/4 push ups on rings (lost 5 reps here)
- 2.3km bicycle ride 

Lost some reps on push ups, but I'm so proud of getting back to pull ups, that I don't even care 😁

Feeling some shoulder pain though and that I don't like... One more obstacle to overtake...