Wellness

i’ve been neglecting my mental health lately (for the past year probably) and compensating for it by being extra diligent with my physical health, forgetting that physical health is only one piece of the puzzle and having excellent physical health doesn’t make up for having terrible mental health 

they say stress kills and turns out it’s not an exaggeration

by letting stress build over the past year and doing nothing to address it, i’ve somehow caused my brain to forget how to see properly - some wiring between my brain and eyes have gotten tangled up or disconnected and my eyes have lost their ability to focus, which has led me to see double and affected my ability to drive, work, do some hobbies, and maintain a strong social life

this has been going on all month and i’m finally starting to accept the reality of it and prioritizing my mental health, learning how to destress from the past year, and trying to restore my vision

take care of yourselves & don’t neglect your mental health 💜

experimenting @rehash // aka @ddwchen everywhere else // treegirl.substack.com // come hang /rehash /tobythecowdog

Is that okay?
My way of relieving stress is through the sauna.
How do you feel better?

crypto enthusiast
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alpha hunter

probably through being in the mountains... which i haven't been able to do as much because i'm not able to drive currently so i'm only able to go to the mountains when i have a ride