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Max Ogles
@maxogles.eth
I have a marathon this Saturday! 🏃 This will be my 6th marathon, so I have some experience, but I’d still love to hear your favorite running advice if you have any. 👀
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humpty
@humpty.eth
How do you stay hydrated and how do you know how much to drink so you’re not cramping and uncomfortable?
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Max Ogles
@maxogles.eth
I carry Gatorade plus use aid stations. Most people just rely on aid stations but I had a bad experience so now I also carry my own. I try to drink 2-3 oz every mile—had to do some trial and error to figure out what works best.
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