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Dan Finlay 🦊
@danfinlay
~325mg of Magnesium carbonate before bed has tripled my average “deep sleep” as measured by the Apple Watch from ~15 mins to ~45 mins.
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Massive
@massive
That's wild! My deep sleep, when measured with a consumer EEG back in the day, was not great. It mostly occurs in the first hours of sleep. Getting to bed before midnite got me the most deep sleep time.
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