Fitness

A place to talk about fitness and health on Farcaster.

Anyone take creatine for mental clarity and focus? hearing some interesting things

Creating parkour training systems for athletes & coaches
△ founder: Apex Speed Run, Apex School of Movement, Apex Denver

Nice, thanks! Waiting for the mailman to bring mine 
111 $tipn

yep, I take 5-10g per day for full mental & physical benefits!

Playing slots, gambling, betting on sports.

How much did you take? ie per serving? 

I'll do a post about how I feel using it in a couple/few weeks.

I tried some the other day and noticed a natural feeling focus boost with no type of come down…keep me posted, I’m going to order some today

I heard that as well. I just started taking it 4 or 5 days ago. I wanted to include it more for the physiological effects, but I'm curious to see if it improves my focus.

building reframescience.xyz neuroscience phd, buddhist chaplain, healthtech strategy consultant. co-host of the /okbanger show and vibe imagineer for /christin.

yes we have talked about creatine extensively!! @masky.eth you are very welcomed to join via this form

SolarPunk 🌞 Certified Permaculturist 🌿 growing /wildyield 🐝

yes we have talked about creatine extensively!! @masky.eth you are very welcomed to join via this form 

https://forms.gle/tN3oabFTsDF21VnS8?_imcp=1

Are you in @christin Reframe discord? A good spot for health questions.

I have been taking it regularly for years, can't say that I saw any of the cognitive benefits that have been mentioned over time.

That being said, each body is different, so don't take my word for it.