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Marwan ♋️
@marwan1337
My home treadmill doesn’t go any higher than 10% grade, so I did that at 3mph for 30 minutes. I definitely felt the Zone 2 going. Jogging and HIIT push me way past Zone 2 so I definitely want to integrate this exercise regularly. Thanks for posting about the 12/3/30, to those of you who did it!
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