I'm constantly at war with anxiety you're not alone with that 🫂❤️

I'm just a fool who's intentions are good 🎶🎶 music is a passion  football is my love

🤍🤍🤍 what do u find helps u the most ? for me it’s breaking the loop - often requires me to physically do something different to open space for different thoughts. also helps when i zoom out and remember the bigger picture .. lean more into my soul than my humanness

I did group therapy for Anxiety a few years back found that super helpful talking to others. I think it's knowing your strengths weakness even limitations, it's good to push yourself but also to take a step back if needed finding balance, constantly working on it ❤️ much love to you thanks for sharing 🫂

agreed, the balance is important 🤍 thank u for sharing too