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https://opensea.io/collection/fitness-8
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Mark42
@mark42
I'd like to know more about how you protect knees and ankles, given the loading stresses of your event.
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Mark42
@mark42
ty! Do you use balance boards at all? It's crazy hard to stand on but getting used to it.
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Naomi
@afrochicks
i should probs use more often but i have both a bosu ball and a plastic balance board, they are great for stability. Aston sometimes has us stand on them on one leg as we catch medicine balls that's tough! what do you use them for?
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