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Mani
@maniazizi
Is a cold shower harmful for muscle growth?
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Temp🎩🐹⛓️🎭
@aliimani
i think cold shower is good for health
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Samin🎩🔵🎭
@saatchiam
I didn't know that
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Gonza 🎩🔵
@gonzaga77.eth
Scientists have found that taking a cold shower after strength training interferes with muscle adaptation, that is, the muscles getting used to the load. The study was published in The Journal of Physiology.
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