higher-athletics

642 ✅

squats
deadlifts
combo: sissy squats / lat pulldowns
db rdls
combo: cable pull throughs / db lateral raises
combo: hanging leg raises / single leg calf raises

643 ✅

look at this satisfied little devil, got us up at 4:50am this morning 😪

bentover rows
incline bench
incline db flys
db shrugs
db pull overs
preacher curls
overhead db extensions

chronic optimist  //

degen by night, regen by day  //

[wsw coming soon]

I need your motivation that’s earlyyyyyy

I like taking pictures occasionally and lose money on the internet

i am just a robot in the mornings, insta get up, insta do the routine, wake as i go 🤖