longevity

What is the Creatine dosage you do on sleep deprived days while travelling? 
10, 20g? Higher? 

> for mitigating the effects of sleep deprivation, a loading phase of 20g of creatine per day for 5-7 days followed by a 3-5g daily maintenance dose is recommended by multiple studi

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Either until I started listening to Ben Greenfield again and later on was study about that on X.

I don't have the exact one on hand but there are quite a lot of studies on the Creatine and Sleep intersection 

But if you DM me, I'm down search for it

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Either until I started listening to Ben Greenfield again and later on was study about that on X.

I don't have the exact one on hand but there are quite a lot of studies on the Creatine and Sleep intersection 

But if you DM me, I'm down search for it

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435551/