Fitness

A place to talk about fitness and health on Farcaster.

Aerobic exercise or cardio refers to physical activities that increase the heart rate and breathing and are usually performed for a long time. These types of exercises are very beneficial for cardiovascular health and can help you lose weight, improve endurance, and increase energy.

Most of the sports and activities we do are aerobic;  For example, running, aerobics, Zumba, dancing, swimming, cycling and even walking (as long as it is at least half-speed and long-term);  All of them are considered aerobic exercise.