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https://warpcast.com/~/channel/commitment
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phil
@phil
i commit to a great monday morning workout + treadmill to warm up + barbell bench + rows + pull down + shoulder press + chest fly + rear delts + triceps extension + bicep curls
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jeffrey
@loudsqueak
sir what movement is “rear delts”
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phil
@phil
seated rear delt flies
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jeffrey
@loudsqueak
great choice for smelling the back pad on the machine
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