commitment

i commit to a great monday morning workout

+ treadmill to warm up
+ barbell bench
+ rows
+ pull down
+ shoulder press
+ chest fly
+ rear delts
+ triceps extension
+ bicep curls

Elevating onchain creators 

@nodefoundation @brightmoments 
@ampsfun

Why not just 3 compound movements?
Don't overdo it.

fine (digital) artist
¶ building @ampsfun
¶ technical producer @brightmoments
¶ @nodefoundation

great choice for smelling the back pad on the machine

Participating in strongman this year? Nice warmup man!

Happy new week, have a good achievement week

you’re not working on your lower body today 