downshift. đī¸đ¨
@downshift.eth
ok this kinda sucks, but i legit have repetitive strain in my shoulder/neck from DJing and being on the computer too much đĢ so, i'm moving slower than usual, but we stay cooking đ§âđŗ any pointers from the peanut gallery? for context, i'm 36 and the biggest issue is the top of my left trapezius (if you traced a line from the bottom of my left ear to the top of my left shoulder)
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Lookhere
@lookhere
The exercises recommended plus pressure points should give you some relief, I stopped eating gluten for a few months which cleared up a similar problem
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