Minerals are kinda important 

ep. 40.078

Unironically 

Try sussing calcium consumption and focus on the fab five that help it work in our bodies.

Calcium

Vitamin D - sunshine is ideal, dietary consumption is a nice support in the darker months.  

Magnesium

Vitamin K2 - I just supplement this cause I’m not too into Natto

and… Boron

Sources - a life lived learning and listening…

Kinda a life unlock if you’re shorting yourself on any of these.

Crafted this last night, I think as a quote cast to @zinger s shift to trying a few new things

Another “Magnesium is Great” conversation had hit the bird app today >

I used to get about 4-5 hours of sleep per night.

I tried everything - melatonin, CBD, exercise, and showers before bed. It never made much of a difference.

I also tried Ambien,Tylenol PM, and NyQuil on occasions, but hated how I felt the next morning. 

A few weeks ago, I

Craig Fuller 🛩🚛🚂⚓️

/new-york by day 🗽 /untzuntz by night 😈 Fan of eating tacos and bringing people together, often at the same time 🌮

Minerals are kinda important 

ep. 40.078

Unironically 

Try sussing calcium consumption and focus on the fab five that help it work in our bodies.

Calcium

Vitamin D - sunshine is ideal, dietary consumption is a nice support in the darker months.  

Magnesium

Vitamin K2 - I just supplement this cause I’m not too into Natto

and… Boron

Sources - a life lived learning and listening…

Kinda a life unlock if you’re shorting yourself on any of these.

Crafted this last night, I think as a quote cast to @zinger s shift to trying a few new things

Another “Magnesium is Great” conversation had hit the bird app today > https://x.com/FreightAlley/status/1933911311798157395

Growing veggies for the fine folks of Southeastern Massachusetts, w/ a focus on nutrient quality. Always interested in the evolution of digital payments.  🎩 

Magnesium works wonders. Less tequila in the evenings has helped me stay asleep. Lol

Don't forget vitamin D.